Defensive Football Drills: DB Drills

12 Defensive Back Drills Available

Drill Name Focus of Drills Why Use this drill?
Defensive Back Hands Drill Instruct defensive backs to read the wide receivers hands.
  1. Reading the hands of the wide receiver allows the defensive back to focus on ONE thing, the WR.
  2. This eliminates the problem of defensive backs losing track of the WR while trying to find the ball in the air.
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DB Weave Drill Teach the DB to maintain proper depth and cushion will in pass coverage.
  1. If a defensive back lets a wide receiver get too far or too close to him it could be big trouble.
  2. This drill allows defensive backs to get a feel of their own personal cushion zone that works for them.
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Defensive Back Triangle Block Drill How to defeat downfield blocking by wide receivers.
  1. Good downfield blocking by the WR could lead to some big gains by the offense.
  2. Learn how to have defensive backs that act like linebackers.
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DB Play the Pass Drill Teach pass coverage fundamentals
  1. Every defensive back needs to be able to cover passes.
  2. Good fundamentals make all of the difference on game day when it counts.
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Defensive Back Zone Break Drill Teach the defensive backs how to read the QB.
  1. When in zone coverage being able to read the QB could turn more passes into easy interceptions for your defensive backs.
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DB Vertical Coverage Drill How to cover vertical pass routes.
  1. Have confidence that your defensive backs can cover a WR one on one vertically down the field.
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Defensive Back Stance Drill Proper starting stance for the defensive backs
  1. The foundation of good defensive back play is a good starting stance.
  2. A poor stance will allow wide receivers to get a huge jump off the snap.
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DB Start Drill How to start off the snap properly
  1. One the snap the defensive back should react from muscle memory to get off the snap faster than the wide out.
  2. Delays at the snap can really hurt your defensive secondary.
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Defensive Back Backpedal Drill How to properly execute a backpedal as a defensive back.
  1. Being able to backpedal smoothly at optimal speed is required for a defensive back.
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DB Forward Run Drill How to turn and run forward with a wide receiver.
  1. Being able to turn and run with a WR is the key characteristic that defines a cornerback.
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Defensive Back Run Force Drill How to come up and force the run back inside.
  1. When a defensive back is able to come up and force outside runs back inside the offensive running game is going to be hurting.
  2. Learn how to teach aggressive run stopping defensive backs.
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DB Tip Drill How to make an interception off a tipped ball.
  1. Convert as many tipped balls as possible into interceptions and scoring opportunities.
  2. Make the offense pay every time the ball is in the air.
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