|
Drill Name |
Areas of Focus |
Why you should use this drill |
|
Offensive Team Warm-up
Drill: Jog |
Prevent injuries
by properly warming up your offensive unit. |
- Simple, to prevent your
young players from experiencing injuries.
- Instill a since of routine
into your practice.
- Improve basic conditioning.
|
|
Offensive Team Warm-up
Drill: Sprints |
Once your players
have started to warm-up, execute mild sprints to
fully warm-up. |
- Completely warm-up the
entire body, especially the leg muscles, to
prevent pulled muscles during full speed or
contact drills.
- Improve the overall team
speed of your offensive unit.
|
|
Offensive Team Drill: West
Point Drill |
Improve
coordination between your running backs and
offensive line during running plays. |
- Improve your running game
by having the line blocking in sync with the
running backs cuts.
- Make your offensive running
game just that much harder to stop.
|
|
Offensive Team Drill: Pass
Protection |
Improve
coordination between offensive line and
backfield during pass protection. |
- Make sure the QB is safe on
every pass attempts.
- Sacks and hurried passes
can put your offense out of the game very
quickly.
|
|
Offensive Team Drill:
Perimeter Drill |
Teach the proper
team execution of outside plays. |
- When your team can run
outside at will, the inside will open up.
- When your offense can run
the ball outside and up the middle, you will
be very hard to stop.
- Score more points, more big
plays.
|
|
Offensive Pass Protection
Drill |
Coordinate the
entire offensive unit during pass protection. |
- Make sure the QB is safe on
every pass attempts.
- Sacks and hurried passes
can put your offense out of the game very
quickly.
|
|
Offensive Team Drill:
Ladder Drill |
Improve overall
speed and conditioning of the offensive unit. |
- Improving your team speed
will help your players out run and out perform
the defense at any position.
- Having a well conditioned
offensive unit will insure you can score
points and control the ball in the fourth
quarter.
|
|
Offensive Team Drill: Half
Line Drill |
Perfect the
outside running game, one side at a time. |
- When your team can run
outside at will, the inside will open up.
- When your offense can run
the ball outside and up the middle, you will
be very hard to stop.
- Score more points, more big
plays.
|
|
Offensive Team Drill:
Opening Drill |
Perfect the
opening plays you will use on game day. |
- Have a plan on game day.
- Perfect the first 10 plays
you will run on game day.
- Your offense will be very
confident knowing they can run the first 10
plays in their sleep.
|
|
7-on-7 Passing Drill |
Improve
coordination between quarterback, wide receivers
and running backs during pass plays. |
- Give all of your skill
position players a chance to get on the same
page together.
- When a QB and WR are in
sync they can be very dangerous.
- Scare your opponents with
the threat of a high powered offense.
|